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Black-and-white portrait of Wilhelm Dang, personal trainer and founder of Dang Performance

Online Fitness CoachingExpert coaching. Wherever you train.

Work with Wilhelm as your online fitness coach: a training programme built around your goals, schedule and equipment, with one check-in a week — wherever you are.

How it works

Four steps to a coached week.

  1. 01

    Free consultation

    Talk to Wilhelm about your goals, training experience, weekly schedule, equipment and how often you plan to train.

  2. 02

    Your quote

    You receive a full quote, including the level of support you'd like, before you commit to anything.

  3. 03

    Your programme

    Wilhelm builds your training programme around the details you discussed.

  4. 04

    Weekly check-in

    One check-in a week to discuss your progress and adjust the plan when needed.

What's included

Everything but the commute.

Your programme

Built around your goals, experience, schedule and the equipment you have — a full gym, a hotel gym or a home setup.

Weekly check-in

One check-in a week to discuss your progress and adjust your plan when needed.

Support that suits you

How much contact you'd like between check-ins is up to you. It's agreed, with the full price, before you start.

Coached by Wilhelm

Your programme and check-ins come from Wilhelm personally, in English or German.

Online vs in-person

Same method. Different delivery.

Not sure which suits you? Talk it through with Wilhelm in your free consultation.
Comparison of online coaching and in-person personal training
What you getIn-personOnline
Personalised training programmeIncludedIncluded
Guidance on everyday habitsIncludedIncluded
Coached by Wilhelm personallyIncludedIncluded
Where you trainHo Chi Minh CityAnywhere — any gym or at home
SchedulingSessions arranged with WilhelmTrain when it suits you
Check-insIn your sessionsOne a week
PriceFrom 700,000 VND per 60-minute sessionPriced individually — full quote after your consultation
Dumbbells and a resistance band laid out for a home workout

Who it's for

Built for people who move around.

Online coaching works best for motivated people who can train independently but want expert structure and guidance — and don't want their progress to depend on a postcode.

  • Frequent travellers and people splitting time between cities
  • Clients outside Ho Chi Minh City, in Vietnam or abroad
  • People with a gym they already love
  • People who prefer to train on their own schedule

FAQ

Questions, answered.

Something else on your mind?

Before you start, Wilhelm talks with you about your goals, training experience, weekly schedule, available equipment and how often you plan to train, then builds your programme around those details. You train on your own schedule, with one check-in a week to discuss your progress and adjust the plan when needed.

Free consultation

Start with a free consultation.

Message Wilhelm on Zalo or WhatsApp, or send an email. You'll get a personal reply within 24 hours and a time for your free consultation — no pressure, no obligation.
  • A free, no-obligation conversation about your goals
  • Your experience, schedule, equipment and how often you'd train
  • A full quote before you commit to anything

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