![[PLACEHOLDER IMAGE] Man with headphones selecting dumbbells for a self-guided session](/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1611672585731-fa10603fb9e0%3Fauto%3Dformat%26fit%3Dcrop%26w%3D2000%26q%3D75&w=3840&q=75)
Online Coaching
Expert coaching. Wherever you train.
How it works
Four steps to a coached week.
- 01
Free consultation
A video call to understand your goals, schedule, equipment and history — and share pricing.
- 02
Onboarding
A detailed assessment, baseline measurements and technique videos so we can see how you move.
- 03
Your plan in the app
Your programme, nutrition targets and daily habits in [COACHING APP], updated as you progress.
- 04
Weekly check-ins
Submit your data and videos; your coach reviews everything and adjusts your plan every week.
What's included
Everything but the commute.
Programming
A periodised plan for your equipment — full gym, hotel gym or home setup.
Nutrition
Calorie, protein and habit targets that fit your food culture and lifestyle.
Video feedback
Upload your lifts and receive detailed technique feedback from your coach.
Tracking
Weight trends, measurements, photos and performance — reviewed weekly.
Online vs in-person
Same method. Different delivery.
| What you get | In-person | Online |
|---|---|---|
| Personalised training programme | Included | Included |
| Nutrition targets & habit coaching | Included | Included |
| Weekly check-ins & progress tracking | Included | Included |
| Daily messaging with your coach | Included | Included |
| Technique coaching | Live, every session | Video review |
| Where you train | Ho Chi Minh City | Anywhere — any gym or at home |
| Scheduling | Booked sessions | Fully flexible |
![[PLACEHOLDER IMAGE] Dumbbells and a resistance band laid out for a home workout](/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1584735935682-2f2b69dff9d2%3Fauto%3Dformat%26fit%3Dcrop%26w%3D2000%26q%3D75&w=3840&q=75)
Who it's for
Built for people who move around.
Online coaching works best for motivated people who can train independently but want expert structure and accountability — and don't want their progress to depend on a postcode.
- Frequent travellers and people splitting time between cities
- Clients outside Ho Chi Minh City, in Vietnam or abroad
- People with a gym they already love
- Former in-person clients maintaining their results
FAQ
Questions, answered.
Something else on your mind?
English and German — for check-ins, video feedback and messaging alike.
Get pricing & book
Start with a free consultation.
- A 30-minute consultation in person or by video
- An honest assessment of what's realistic for you
- Full pricing and a recommended programme
Prefer to chat?
Your details are only used to respond to your enquiry. We never share or sell your data.