![[PLACEHOLDER IMAGE] Woman in a sports top showing a strong, defined back](/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1434682881908-b43d0467b798%3Fauto%3Dformat%26fit%3Dcrop%26w%3D2000%26q%3D75&w=3840&q=75)
Wedding & Event · Ho Chi Minh City & Online
Your date is set. So is the plan.
The problem
Deadlines magnify mistakes
With a fixed date, the temptation is to cut hard and train harder. That usually ends in fatigue, flat-looking muscles and stress in the final weeks.
We plan your timeline in phases, leave buffer for real life, and make the last fortnight about looking and feeling your best — not surviving.
This is for you if…
- You have a wedding, event or shoot in the next 3–12 months
- You want to look great in photos without extreme dieting
- You're planning an event alongside a demanding job
- Couples who want to train together
Our approach
How we coach wedding & event.
Work back from the date
A phased plan with clear milestones, built from your event date backwards.
Shape, not just weight
Strength training to improve posture and shape — for the outfit, the photos and how you carry yourself.
Stress-aware coaching
Event planning is stressful. Your plan flexes with it rather than adding to it.
The final fortnight
A specific plan for the last two weeks — sleep, food and training tuned to feeling and looking your best.
What's included
Everything you need. Nothing you don't.
- Countdown plan built from your event date
- Coached sessions or online programming
- Nutrition phases matched to your timeline
- Progress photos and measurements to track change
- Couples coaching available
What to expect
Week by week.
Start
Assessment and a timeline built backwards from your date.
Middle phase
The main body composition work, with weekly measurements.
Final two weeks
Fine-tuning so you feel sharp, rested and confident on the day.
Results vary depending on individual circumstances.
FAQ
Questions, answered.
Something else on your mind?
The earlier the better — ideally 4–6 months before your date. We can still build a meaningful plan with less time, and we'll be honest about what's realistic.
Get pricing & book
Start your wedding & event plan.
- A 30-minute consultation in person or by video
- An honest assessment of what's realistic for you
- Full pricing and a recommended programme
Prefer to chat?
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