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Fat Loss · Ho Chi Minh City & Online
Fat loss that doesn't cost you your life
The problem
Why most fat loss attempts stall
Crash diets and endless cardio produce fast scale changes and slow metabolisms. You lose muscle along with fat, hunger climbs, and the weight returns the moment life gets busy.
We take the opposite approach: a moderate, measured energy deficit, heavy enough training to protect muscle, and weekly data so we adjust before a plateau becomes a quit.
This is for you if…
- You've lost weight before and regained it
- Your schedule makes long gym sessions unrealistic
- You eat out often and don't want to live on chicken and rice
- You want to see measurable change, not just 'feel' better
Our approach
How we coach fat loss.
Protect muscle first
Progressive strength training tells your body to keep muscle while fat is lost — the difference between looking smaller and looking better.
A deficit you can sustain
Calorie and protein targets set from your data, with room for the restaurants, business dinners and weekends that are part of your life.
Measure what matters
Weekly weight trends, girth measurements and progress photos show the real rate of fat loss, so we adjust with evidence instead of emotion.
Build the exit plan
In the final phase we raise intake gradually and hand you the skills to maintain the result on your own.
What's included
Everything you need. Nothing you don't.
- Initial body composition and movement assessment
- Three coached sessions per week (in-person) or a fully programmed plan (online)
- Personalised calorie, protein and habit targets
- Weekly check-in and plan adjustments
- Daily messaging support with your coach
What to expect
Week by week.
Weeks 1–2
Assessment, baseline measurements and habit foundations. Most clients notice better energy and sleep first.
Weeks 3–8
Structured deficit and progressive training. Visible changes in the mirror and in how clothes fit.
Weeks 9–12
Refinement and a planned transition to maintenance so the result sticks.
Results vary depending on individual circumstances.
FAQ
Questions, answered.
Something else on your mind?
It depends on your starting point, consistency and health. We set a realistic target in your consultation and track progress weekly. We never promise a fixed number — results vary depending on individual circumstances.
Get pricing & book
Start your fat loss plan.
- A 30-minute consultation in person or by video
- An honest assessment of what's realistic for you
- Full pricing and a recommended programme
Prefer to chat?
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