Fat Loss · Ho Chi Minh City & OnlineFat loss that doesn't cost you your life
The problem
Why most fat loss attempts stall
Crash diets and endless cardio can bring fast changes on the scale that rarely last. Muscle is often lost along with fat, hunger climbs, and the weight tends to return the moment life gets busy.
The approach here is the opposite: strength training to protect your muscle, realistic eating habits instead of a crash diet, and a plan that adjusts as you progress.
This is for you if…
- You've lost weight before and regained it
- Your schedule makes long gym sessions unrealistic
- You eat out often and don't want to live on chicken and rice
- You want a steady approach you can keep up
My approach
How I coach fat loss.
Protect muscle first
Progressive strength training helps you keep your muscle while you lose fat — the difference between looking smaller and looking stronger.
Eating habits you can sustain
No crash diets and no banned foods — realistic habits with room for the restaurants, business dinners and weekends that are part of your life.
Adjust as you go
Your training and habits are adjusted as you progress, so a plateau doesn't turn into quitting.
Build the exit plan
The goal is a result you can keep, so you also learn the habits to maintain it on your own.
What's included
Everything you need. Nothing you don't.
- Strength training built around your goal and experience
- One-to-one sessions in Ho Chi Minh City, or an online programme
- Guidance on realistic eating and everyday habits
- A plan that adjusts as you progress
- Direct coaching with Wilhelm — no handovers
What to expect
Week by week.
Weeks 1–2
Getting started: your starting point, technique and a routine you can keep.
Weeks 3–8
Steady progress with your training and everyday habits.
Weeks 9–12
Review your progress and plan how to keep your result.
Results vary depending on individual circumstances.
FAQ
Questions, answered.
Something else on your mind?
It depends on your starting point, consistency and health, so there's no fixed number. Wilhelm will give you an honest, realistic expectation in your consultation. Results vary depending on individual circumstances.
Free consultation
Start your fat loss plan.
- A free, no-obligation conversation about your goals
- An honest assessment of what's realistic for you
- Pricing and where you could train
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