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12-Week Transformation · Ho Chi Minh City & OnlineTwelve weeks. One clear goal.

Twelve focused weeks with a clear goal — an individual programme Wilhelm creates for you on request, built around your starting point, your schedule and your life.
Contact Wilhelm for a free consultationHow I approach it

The problem

Why twelve weeks works

Twelve weeks is long enough to build real momentum and short enough to stay focused. A fixed timeline turns 'someday' into a plan with a date on it.

This isn't a fixed package. Each 12-week programme is created for the person who asks for it, and results depend on your starting point and circumstances — there are no guaranteed outcomes.

This is for you if…

  • You want a clear goal with a deadline
  • You respond well to structure
  • You're ready to commit to regular training for twelve weeks
  • You want a fresh start with a clear plan
Contact Wilhelm for a free consultation

My approach

How I coach 12-week transformation.

01

Phase 1 — Foundation

Your starting point, technique and a routine you can keep.

02

Phase 2 — Build

Progressive training and realistic everyday habits.

03

Phase 3 — Peak

Your most focused weeks, building on everything so far.

04

Phase 4 — Sustain

A review of your progress and a plan to keep your result.

What's included

Everything you need. Nothing you don't.

  • An individual 12-week programme, created for your goal
  • One-to-one sessions in Ho Chi Minh City, or an online programme
  • Guidance on realistic everyday habits
  • A review at the end of the twelve weeks
  • Advice on how to keep your result

What to expect

Week by week.

  1. Weeks 1–4

    Foundation: technique, routine and habits.

  2. Weeks 5–9

    Build: steady, progressive training.

  3. Weeks 10–12

    Finish strong, review your progress and plan what comes next.

Results vary depending on individual circumstances.

FAQ

Questions, answered.

Something else on your mind?

Ask me directly

No. Wilhelm creates an individual 12-week programme for each person who asks for one. What it includes, how often you train and the price depend on your goal and circumstances — you'll discuss this in your free consultation.

Free consultation

Start your 12-week transformation plan.

Message Wilhelm on Zalo or WhatsApp, or send an email. You'll get a personal reply within 24 hours with pricing and a time for your free consultation — no pressure, no obligation.
  • A free, no-obligation conversation about your goals
  • An honest assessment of what's realistic for you
  • Pricing and where you could train

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