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12-Week Transformation · Ho Chi Minh City & Online
Twelve weeks. Fully coached. Fully measured.
The problem
Why twelve weeks works
Twelve weeks is long enough to create visible, measurable change and short enough to stay focused. A fixed timeline turns 'someday' into a plan with a date on it.
Every week has a job. You'll always know what you're doing, why, and how you're tracking against your goal.
This is for you if…
- You want a clear goal with a deadline
- You respond well to structure and accountability
- You're ready to commit to three sessions a week
- You want before-and-after data to prove it worked
Our approach
How we coach 12-week transformation.
Phase 1 — Foundation
Assessment, technique, baseline measurements and nutrition set-up.
Phase 2 — Build
Progressive training and a structured nutrition phase. Weekly check-ins keep you on track.
Phase 3 — Peak
Refinement, retesting and your final measurements and photos.
Phase 4 — Sustain
A transition plan so you keep the result — and decide what's next.
What's included
Everything you need. Nothing you don't.
- 36 coached sessions (in-person) or a fully programmed 12-week plan (online)
- Personalised nutrition plan and weekly adjustments
- Before-and-after body composition, measurements and photos
- Daily messaging support
- Post-programme maintenance plan
What to expect
Week by week.
Weeks 1–4
Foundation phase. Baselines set; habits and technique locked in.
Weeks 5–9
Build phase. The largest visible and measurable changes.
Weeks 10–12
Peak and sustain. Final measurements and your plan for what comes next.
Results vary depending on individual circumstances.
FAQ
Questions, answered.
Something else on your mind?
Most clients continue with a new goal or move to a lower-contact maintenance plan. There's no obligation — you'll leave with a plan to maintain your result either way.
Get pricing & book
Start your 12-week transformation plan.
- A 30-minute consultation in person or by video
- An honest assessment of what's realistic for you
- Full pricing and a recommended programme
Prefer to chat?
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