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Build Muscle · Ho Chi Minh City & Online
Build muscle with a plan, not a guess
The problem
Why progress stalls after the first year
Most people train hard but not precisely. The same exercises, the same weights, random volume and too little food. Early gains stop and motivation follows.
We plan your training in blocks, track performance session to session and use your data to decide when to push, when to recover and when to eat more.
This is for you if…
- You've trained for a while but look roughly the same
- You're 'skinny-fat' and want shape, not just weight loss
- You want to get stronger without getting injured
- You want expert technique coaching on the big lifts
Our approach
How we coach build muscle.
Periodised programming
Training blocks with clear targets for volume and intensity, so every week is planned progression — not a repeat of the last.
Technique you can load
Hands-on coaching on squats, presses, hinges and rows so you can train closer to your limit, safely.
Fuel for growth
Protein and energy targets for a controlled surplus or recomposition, depending on your starting point.
Recovery as a variable
Sleep, stress and training load are tracked weekly so we can adjust before fatigue stalls your progress.
What's included
Everything you need. Nothing you don't.
- Strength and body composition baseline
- Periodised hypertrophy programme, updated every block
- Lift-by-lift performance tracking
- Nutrition targets for gain or recomposition
- Video technique review (online) or coached sessions (in-person)
What to expect
Week by week.
Weeks 1–4
Technique, baseline strength and a nutrition set-up. Strength typically climbs quickly here.
Weeks 5–10
Higher-volume accumulation blocks. Measurable changes in girths and performance.
Weeks 11–12+
Intensification, retesting and planning your next phase.
Results vary depending on individual circumstances.
FAQ
Questions, answered.
Something else on your mind?
Rates vary with training age, genetics, age and consistency. Beginners progress fastest. We'll give you a realistic expectation after your assessment and measure it every week.
Get pricing & book
Start your build muscle plan.
- A 30-minute consultation in person or by video
- An honest assessment of what's realistic for you
- Full pricing and a recommended programme
Prefer to chat?
Your details are only used to respond to your enquiry. We never share or sell your data.