Build Muscle · Ho Chi Minh City & OnlineBuild muscle with a plan, not a guess
The problem
Why progress stalls after the first year
Most people train hard but not precisely. The same exercises, the same weights, random volume and too little food. Early gains stop and motivation follows.
A structured programme changes that: planned progression, good technique and adjustments when your progress slows.
This is for you if…
- You've trained for a while but look roughly the same
- You're 'skinny-fat' and want shape, not just weight loss
- You want to get stronger with good technique
- You want coaching on your technique for the main lifts
My approach
How I coach build muscle.
Planned progression
Your programme gets gradually more challenging, so each week builds on the last instead of repeating it.
Technique you can load
Coaching on squats, presses, hinges and rows, so you can lift heavier with confidence and good form.
Everyday eating habits
Practical guidance around everyday eating habits, so what you eat supports your training.
Recovery counts
Sleep and recovery are part of the plan, so tiredness doesn't stall your progress.
What's included
Everything you need. Nothing you don't.
- A muscle-building programme built around your goal and experience
- One-to-one sessions in Ho Chi Minh City, or an online programme
- Technique coaching in every in-person session
- Guidance around everyday eating, sleep and recovery habits
- A plan that progresses as you get stronger
What to expect
Week by week.
Weeks 1–4
Technique and a starting point for your key lifts.
Weeks 5–10
Steady, planned progression in your training.
Weeks 11–12+
Review your progress and plan the next phase.
Results vary depending on individual circumstances.
FAQ
Questions, answered.
Something else on your mind?
It depends on your training experience, genetics, age and consistency — beginners usually progress fastest. Wilhelm will give you a realistic expectation before you start.
Free consultation
Start your build muscle plan.
- A free, no-obligation conversation about your goals
- An honest assessment of what's realistic for you
- Pricing and where you could train
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