My approachThe method behind the results.
The three-hour week
Minimum time. Maximum return.
3hours
Of training a week in total — coached by Wilhelm or on your own with his plan
7days
Of simple everyday habits around eating, sleep and movement
1plan
Built around your goal, your experience and your week
1coach
Wilhelm, from your first consultation onwards — no handovers
01
Strength Training
Strength training is the foundation of every programme Wilhelm writes. It builds strength, confidence and a body that works better in everyday life.
Start where you are
Your programme starts from your experience, your goal and any injuries — not from a template.
Progress that makes sense
Sessions get gradually more challenging as you get stronger, so you keep progressing without burning out.
Technique you can trust
Wilhelm coaches your technique so you can train with confidence and good form.
02
Everyday Habits
What you do outside your sessions matters too. Instead of strict rules, you get practical, general advice on a few realistic habits that fit your job, your family and eating out in Ho Chi Minh City — not specialist nutrition advice or a meal plan.
No extreme diets
No banned foods and no crash diets — just sensible habits you can keep.
Built for real life
Habits that survive eating out, business dinners, travel and busy weeks.
Small steps
A few habits at a time around eating, sleep and daily movement, so they actually stick.
03
Direct Coaching
You work with Wilhelm personally, in Ho Chi Minh City or online, in English or German.
One coach
Wilhelm plans your programme and coaches you himself. No handovers, no mixed messages.
A plan that adapts
Your programme is adjusted as you progress and as your schedule changes.
Honest advice
Realistic expectations and straight answers, including what's achievable in your time frame.
See the method applied to you.
Contact Wilhelm for a free, no-obligation consultation. You'll talk through your goals, how he'd approach them and full pricing.