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Nutrition6 min read
How much protein do you actually need?
The evidence-based answer, how to hit it with Vietnamese food, and why spreading it across the day matters.
The DANGPERFORMANCE Blog
Train smarter. Eat better. Live longer.
Evidence-based, practical articles from coach Wilhelm Dang — written for busy people who want results without the noise.
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Training5 min read
Why three hours a week is enough to transform your body
You don't need to live in the gym. Here's how we get measurable results from around three hours of training per week.
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Lifestyle5 min read
Training in Saigon's heat: a practical guide
Heat and humidity change how your body responds to exercise. How to adapt your training, hydration and timing in Ho Chi Minh City.
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